Ancho Chicken with Brussels Sprouts & Black Rice
Ancho-rubbed chicken with charred Brussels sprouts over black rice and beans, with a pepita salsa verde.
Ingredients
For 4 servings
- 680 g Brussels sprouts, halved
- 800 g boneless chicken thighs
- 400 g black beans, drained
- 555 g cooked black rice
- 1 piece orange, segmented
- 1 piece red onion, thinly sliced
- 30 g cilantro
- 100 g pepitas, toasted
- 3 piece garlic cloves
- 1 piece jalapeño, seeded
- 2 piece limes
- 80 g crema or sour cream
- 30 g ancho chilli powder
- 3 g ground cumin
- 3 g smoked paprika
- 3 g dried oregano
- 6 g honey
- 45 g cider vinegar
- 70 g olive oil
- Salt, to taste
- Black pepper, to taste
Nutrition / serving
- Calories
- 750 kcal
- Protein
- 60 g
- Carbs
- 29 g
- Fat
- 39 g
Allergens: Milk, dairy, sulphites
Estimated from ingredient data.
Method
Heat the oven to 220°C with a tray inside. Quick-pickle the red onion in the vinegar with a little honey and salt.
Mix the ancho, cumin, paprika, oregano, oil and lime into a paste and rub over the chicken.
Roast the Brussels sprouts and chicken together for 25–30 minutes, until crisp and cooked.
Blend the cilantro, pepitas, garlic, jalapeño, lime, orange juice and oil into a salsa verde.
Warm the beans with a garlic clove and stir through the black rice.
Plate the rice and beans with the sprouts and chicken, add the orange and pickled onion, and spoon over the salsa verde and lime crema.
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