Blistered Carrots with Whipped Ricotta
Roasted spring carrots over whipped ricotta with a crisp garlic-and-sunflower-seed crunch.
Ingredients
For 4 servings
- 910 g spring carrots, halved lengthways
- 8 piece garlic cloves, 4 grated), 4 sliced
- 240 g ricotta
- 75 g sunflower seeds, chopped
- 30 g fresh dill
- 30 g chives, cut into batons
- 30 g parsley, chopped
- 1 piece lemon, zested and juiced
- 20 g maple syrup
- 28 g butter
- 1 g chilli flakes
- 56 g extra-virgin olive oil
- Salt, to taste
- Black pepper, to taste
Nutrition / serving
- Calories
- 320 kcal
- Protein
- 10 g
- Carbs
- 30 g
- Fat
- 18 g
Allergens: Milk, dairy
Estimated from ingredient data.
Method
Heat the oven to 230°C. Toss the carrots with a little olive oil, the maple syrup and seasoning and roast cut-side down for 18–24 minutes, until tender and blistered.
Warm the butter with a little oil and fry the sliced garlic until crisp, then add the sunflower seeds and chilli flakes and cook 1 minute more.
Whip the ricotta with the grated garlic, a little lemon juice and zest, oil and salt until fluffy.
Toss the herbs with a little olive oil and lemon juice.
Spread the ricotta on a platter, arrange the carrots on top and spoon over any pan juices.
Scatter with the garlic-sunflower crunch and the herbs and finish with lemon zest.
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