Cajun Shrimp with White Bean & Fennel Ragout
Cajun-spiced shrimp over a white bean, fennel and artichoke ragout with a parsley-pistachio finish.
Ingredients
For 2 servings
- 280 g large shrimp, peeled
- 200 g cannellini beans, drained
- 1 piece fennel bulb, sliced
- 240 g artichoke hearts, quartered
- 150 g cherry tomatoes, halved
- 1 piece shallot, sliced
- 3 piece garlic cloves, minced
- 1 piece lemon, zested and juiced
- 75 g parsley, chopped
- 36 g pistachios, chopped
- 15 g capers, drained
- 1.5 g dried oregano
- 3 g smoked paprika
- 3 g sweet paprika
- 1.5 g ground cumin
- 1.5 g dried thyme
- 1 g chilli flakes
- 120 g vegetable broth
- 42 g extra-virgin olive oil
- Salt, to taste
- Black pepper, to taste
Nutrition / serving
- Calories
- 820 kcal
- Protein
- 60 g
- Carbs
- 70 g
- Fat
- 33 g
Allergens: Crustaceans, Nuts, shellfish, tree_nuts
Estimated from ingredient data.
Method
Toss the shrimp with the paprikas, cumin, thyme, oregano, chilli, a little oil and salt.
Soften the shallot and fennel in oil, then add the garlic and capers.
Add the artichokes and tomatoes, then the beans and broth, and simmer until slightly thickened; finish with lemon and half the parsley.
Sear the shrimp for 1½–2 minutes each side, until just opaque.
Mix the pistachios with the fennel fronds and lemon zest.
Spoon the ragout into bowls, top with the shrimp, and finish with parsley oil and the pistachio topping.
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