DrinksKorean
Carrot, Melon & Sesame Smoothie
A silky, sunny smoothie of carrot, cantaloupe and pear with toasted sesame.
10 min 4 servings
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Ingredients
For 4 servings
- 150 g carrots, chopped
- 600 g cantaloupe, cubed and chilled
- 1 piece Korean pear, chopped
- 245 g Greek yogurt, chilled
- 240 g milk, chilled
- 400 g ice cubes
- 3 g fresh ginger, grated
- 6 g lemon juice
- 10 g toasted sesame seeds
- 40 g honey
- 1 pinch Salt
Nutrition / serving
- Calories
- 220 kcal
- Protein
- 9 g
- Carbs
- 38 g
- Fat
- 5 g
Allergens: Milk, Sesame, dairy, sesame
Estimated from ingredient data.
Method
Steam the carrots for 6–8 minutes until just tender, then cool (or use raw for a fresher texture).
Add the carrots, cantaloupe, pear, yogurt, milk, ice, ginger, lemon juice, sesame seeds, honey and a pinch of salt to a blender.
Blend on high for 45–60 seconds, until smooth and creamy.
Taste and adjust with more honey or milk.
Pour into chilled glasses and finish with toasted sesame seeds.
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