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Classic Vegetable & Tofu Stir-Fry
Asian

Classic Vegetable & Tofu Stir-Fry

A quick, colorful, protein‑rich stir‑fry

30 min 4 servings
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Ingredients

For 4 servings

  • 400 g extra‑firm tofu, pressed, diced into 2 cm cubes
  • 1 bell pepper, red, sliced into thin strips
  • 1 bell pepper, yellow, sliced into thin strips
  • 200 g broccoli florets
  • 1 carrot, julienned
  • 100 g snow peas
  • 1 onion, medium, sliced
  • 3 garlic cloves, minced
  • 15 g fresh ginger, grated
  • 60 ml soy sauce
  • 30 ml oyster sauce
  • 15 ml rice vinegar
  • 15 g cornstarch, mixed with 30 ml water
  • 30 ml vegetable oil
  • 1 tsp black pepper (optional)
  • 0.5 tsp red chili flakes (optional)
  • 2 green onions, chopped, for garnish

Nutrition / serving

Calories
166 kcal
Protein
11 g
Carbs
7 g
Fat
12 g

Allergens: gluten, molluscs, soy, sulphites

Estimated from ingredient data.

Method

  1. Prepare the tofu

    Heat 15 ml of vegetable oil in a large wok or skillet over medium‑high heat. Add the tofu cubes and fry until all sides are golden brown, about 5 minutes. Remove tofu and set aside.

  2. Stir‑fry the vegetables

    Add the remaining 15 ml oil to the wok. Toss in the sliced onion, minced garlic, grated ginger, and red bell pepper. Stir‑fry for 2 minutes until fragrant. Add broccoli, carrot, yellow bell pepper, and snow peas. Cook, stirring constantly, for 4–5 minutes until vegetables are crisp‑tender.

  3. Make the sauce

    In a small bowl whisk together soy sauce, oyster sauce, rice vinegar, cornstarch slurry, black pepper and chili flakes if using.

  4. Combine everything

    Return the browned tofu to the wok. Pour the sauce over the stir‑fry and toss to coat. Cook for another 2 minutes until the sauce thickens and glazes the ingredients.

  5. Finish and serve

    Remove from heat, sprinkle chopped green onions on top and serve immediately over steamed jasmine rice or noodles.

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Classic Vegetable & Tofu Stir-Fry · AKROUN FOOD AI