AKROUN FOOD AIAKROUNFood AI
Curried Cauliflower & Crab Gratin
Side DishIndian

Curried Cauliflower & Crab Gratin

Spiced cauliflower and sweet crab baked in a creamy Gruyère sauce until golden.

40 min 4 servings
No ratings yet — be the first!

Ingredients

For 4 servings

  • 455 g crab meat, cooked and shredded
  • 1 piece cauliflower, in small florets
  • 28 g rapeseed oil
  • 2 piece garlic cloves, minced
  • 15 g ginger, grated
  • 3 g turmeric
  • 3 g ground cumin
  • 3 g ground coriander
  • 480 g milk
  • 16 g plain flour
  • 28 g butter
  • 200 g Gruyère, grated
  • Cilantro, to garnish
  • Salt, to taste
  • Black pepper, to taste

Nutrition / serving

Calories
450 kcal
Protein
29 g
Carbs
17 g
Fat
29 g

Allergens: Crustaceans, Gluten, Milk, dairy, gluten, shellfish

Estimated from ingredient data.

Method

  1. Heat the oven to 190°C.

  2. Warm the oil and cook the garlic, ginger and spices until fragrant.

  3. Add the cauliflower, season and coat in the spices, then stir through the crab and set aside.

  4. Make a roux with the butter and flour, whisk in the milk and simmer until thickened, then stir in the Gruyère until smooth.

  5. Fold the cheese sauce through the cauliflower and crab and transfer to a baking dish.

  6. Bake for about 20 minutes, until golden, and finish with cilantro.

Made with AKROUN AI Chef

Every recipe in AKROUN is written like this — complete, professional, with a finished-dish photo. Tell the AI a craving and get your own in seconds.

Curried Cauliflower & Crab Gratin · AKROUN FOOD AI