Curried Cauliflower & Crab Gratin
Spiced cauliflower and sweet crab baked in a creamy Gruyère sauce until golden.
Ingredients
For 4 servings
- 455 g crab meat, cooked and shredded
- 1 piece cauliflower, in small florets
- 28 g rapeseed oil
- 2 piece garlic cloves, minced
- 15 g ginger, grated
- 3 g turmeric
- 3 g ground cumin
- 3 g ground coriander
- 480 g milk
- 16 g plain flour
- 28 g butter
- 200 g Gruyère, grated
- Cilantro, to garnish
- Salt, to taste
- Black pepper, to taste
Nutrition / serving
- Calories
- 450 kcal
- Protein
- 29 g
- Carbs
- 17 g
- Fat
- 29 g
Allergens: Crustaceans, Gluten, Milk, dairy, gluten, shellfish
Estimated from ingredient data.
Method
Heat the oven to 190°C.
Warm the oil and cook the garlic, ginger and spices until fragrant.
Add the cauliflower, season and coat in the spices, then stir through the crab and set aside.
Make a roux with the butter and flour, whisk in the milk and simmer until thickened, then stir in the Gruyère until smooth.
Fold the cheese sauce through the cauliflower and crab and transfer to a baking dish.
Bake for about 20 minutes, until golden, and finish with cilantro.
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