
SaladIndian
Indian-Style Crab Salad with Mango and Mint
A fragrant, fresh, and tangy crab salad inspired by India.
15 min 2 servings
Ingredients
For 2 servings
- 200g fresh or canned crab meat
- 2 cups baby spinach
- 1 ripe mango, diced
- handful mint leaves, coarsely chopped
- 1 small red onion, thinly sliced
- from 1 pomegranate seeds from 1 pomegranate
- 2 lemons, juiced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 2 tablespoons olive oil
- to taste salt
- to taste freshly ground black pepper
Nutrition / serving
- Calories
- 300 kcal
- Protein
- 17 g
- Carbs
- 38 g
- Fat
- 9 g
Estimated from ingredient data.
Method
Clean your crab meat, ensure it is free of any shell, and shred it.
In a large bowl, mix the spinach, mango, mint, onion, and pomegranate seeds.
In a separate bowl, whisk together lemon juice, Dijon mustard, cumin, turmeric, olive oil, salt, and pepper until well combined.
Incorporate the shredded crab meat to your prepared salad.
Pour the dressing over the salad and toss to combine, ensuring everything is well coated.
Divide the salad between two plates, and serve immediately.