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Miso-Yuzu Glazed Cod with Roasted Kabocha
Main CourseJapanese

Miso-Yuzu Glazed Cod with Roasted Kabocha

A vibrant, umami-rich, seasonally-inspired seafood dish.

40 min 4 servings

Ingredients

For 4 servings

  • 4 pieces, each about 6 ounces Cod fillets
  • 1 small size Kabocha squash, peeled and diced
  • 4 tablespoons Yuzu juice
  • 3 tablespoons White Miso paste
  • 2 tablespoons Honey
  • 1 tablespoon Pickled ginger, finely chopped
  • Microgreens, for garnish
  • 1 teaspoon Black sesame seeds, for garnish
  • 2 tablespoons Olive oil
  • Salt and pepper, to taste

Nutrition / serving

Calories
350 kcal
Protein
15 g
Carbs
31 g
Fat
19 g

Estimated from ingredient data.

Method

  1. Preheat your oven to 400°F (200°C) and prepare a baking tray lined with parchment paper.

  2. Toss the peeled and diced Kabocha squash with 2 tablespoons of olive oil, salt, and pepper. Spread evenly on the prepared baking tray.

  3. Roast the Kabocha squash in the preheated oven for about 20-25 minutes, or until it turns golden and tender.

  4. While the squash is roasting, combine 4 tablespoons of Yuzu juice, 3 tablespoons of Miso paste, 2 tablespoons of honey, and 1 tablespoon of finely chopped pickled ginger in a small bowl.

  5. Pat the 4 pieces of Cod fillets dry, season them with a little salt and pepper, and brush them generously with the prepared Miso-Yuzu glaze.

  6. Heat a non-stick oven-safe skillet over medium-high heat. Add the Cod, skin side up, and sear until the glaze is caramelized. This should take about 3-4 minutes.

  7. Transfer the skillet to the oven and roast for another 8-10 minutes, or until the fish is cooked through. Be careful not to overcook.

  8. To serve, divide the roasted Kabocha squash evenly between plates, top with a piece of glazed Cod and garnish with microgreens and 1 teaspoon of black sesame seeds. Drizzle any leftover glaze from the pan over the top.

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