Pea, Pear & Shiso Green Smoothie
A vivid green smoothie of sweet peas, pear and shiso with a savoury note of white miso and matcha.
Ingredients
For 2 servings
- 120 g sweet green peas, blanched
- 1 piece ripe pear, cored and chopped
- 100 g cucumber, peeled and chopped
- 240 g unsweetened soy milk, chilled
- 120 g soy yogurt
- 4 piece shiso leaves
- 3 g white miso
- 3 g maple syrup
- 2 g matcha powder
- 3 g lemon juice
- 6 piece ice cubes
- 1 pinch Salt
Nutrition / serving
- Calories
- 290 kcal
- Protein
- 12 g
- Carbs
- 38 g
- Fat
- 10 g
Allergens: Soya, dairy, soy
Estimated from ingredient data.
Method
Blanch the peas for 1 minute, then refresh in iced water and drain.
Add the peas, pear, cucumber, soy milk, soy yogurt, shiso, miso, maple syrup, matcha, lemon juice, ice and a pinch of salt to a blender.
Blend on high for 45–60 seconds, until completely smooth.
For an extra-silky texture, strain through a fine sieve.
Pour into chilled glasses and finish with a little soy yogurt, a pinch of matcha and sliced shiso.
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