DrinksCaribbean
Peach, Pineapple & Arugula Smoothie
A tropical green smoothie of peach and pineapple with peppery arugula, coconut and a hint of allspice.
10 min 2 servings
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Ingredients
For 2 servings
- 80 g baby arugula
- 300 g frozen pineapple chunks
- 1 piece ripe peach, chopped
- 0.5 piece cucumber, chopped
- 180 g coconut water, chilled
- 61 g coconut yogurt
- 15 g lime juice
- 3 g fresh ginger, grated
- 6 piece mint leaves
- 0.5 g ground allspice
- 200 g ice cubes
- 3 g maple syrup
- 1 pinch Salt
Nutrition / serving
- Calories
- 300 kcal
- Protein
- 5 g
- Carbs
- 30 g
- Fat
- 18 g
Allergens: dairy
Estimated from ingredient data.
Method
Blend the coconut water, coconut yogurt, lime juice, ginger, mint, allspice and arugula for 20–30 seconds, until smooth.
Add the peach, frozen pineapple, cucumber and ice and blend on high for 45–60 seconds, until thick and velvety.
Taste, blend in the maple syrup if needed and add a pinch of salt to brighten.
Pour into chilled glasses and garnish with lime, peach and mint.
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