Salmon & Sweetcorn Chowder
A silky autumn chowder of flaked salmon and charred sweetcorn enriched with pumpkin and sharp cheddar.
Ingredients
For 4 servings
- 455 g salmon fillet, skinned and cubed
- 2 piece ears sweetcorn, kernels removed
- 200 g pumpkin purée
- 100 g sharp cheddar, grated
- 2 piece garlic cloves, minced
- 1 piece yellow onion, finely chopped
- 960 g vegetable stock
- 240 g heavy cream
- 3 g paprika
- 2 piece spring onions, finely sliced
- 4 slice bread, toasted
- 28 g olive oil
- Salt, to taste
- Black pepper, to taste
Nutrition / serving
- Calories
- 600 kcal
- Protein
- 30 g
- Carbs
- 35 g
- Fat
- 38 g
Allergens: Fish, Gluten, Milk, dairy, fish, gluten
Estimated from ingredient data.
Method
Warm the olive oil in a large pot over medium heat and sweat the onion and garlic until translucent, about 4 minutes.
Add the sweetcorn kernels and cook until lightly charred and fragrant.
Stir in the pumpkin purée, stock and paprika and bring to the boil.
Lower the heat and add the cubed salmon, poaching gently until just cooked through, 6–8 minutes.
Stir through the cream and cheddar until the cheese has melted into a smooth, glossy chowder.
Season to taste with salt and pepper.
Ladle into bowls, scatter with spring onions and serve with toasted bread.
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