Mediterranean
Salmon with Herbed Yogurt
Pan-seared salmon over a cool garlic-herb yogurt — restaurant plate, 20 minutes.
20 min 2 servings
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Ingredients
For 2 servings
- 2 piece salmon
- 150 g greek yogurt
- 1 clove garlic, grated
- 1 tbsp mint, chopped
- 1 piece lemon
- 1 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
Nutrition / serving
- Calories
- 505 kcal
- Protein
- 42 g
- Carbs
- 8 g
- Fat
- 33 g
Allergens: dairy, fish
Estimated from ingredient data.
Method
Stir yogurt with garlic, mint, a squeeze of lemon and a pinch of salt; spread on the plates.
Dry the salmon well, season, and lay skin-down in a hot oiled pan. Press 10 seconds so the skin stays flat.
Cook mostly on the skin side until crisp, then flip for the final minute.
Serve over the yogurt with lemon wedges.
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