Middle Eastern
Spiced Chickpea & Tahini Bowl
Crisp roasted chickpeas over herbed bulgur with a lemon-tahini dressing. Fully plant-based.
40 min 2 servings
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Ingredients
For 2 servings
- 1 can chickpeas, drained and dried
- 150 g bulgur
- 2 tbsp tahini
- 1 piece lemon, juiced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1 piece cucumber, diced
- 2 piece tomato, diced
- 3 tbsp parsley, chopped
- 1 tsp salt
Nutrition / serving
- Calories
- 527 kcal
- Protein
- 18 g
- Carbs
- 64 g
- Fat
- 26 g
Allergens: gluten, sesame
Estimated from ingredient data.
Method
Heat the oven to 200°C. Toss chickpeas with 1 tbsp oil, cumin, paprika and salt; roast until crisp.
Meanwhile cook the bulgur in salted water; drain and fluff.
Whisk tahini with lemon juice and a splash of water to a pourable dressing.
Bowl the bulgur, top with cucumber, tomato, parsley and hot chickpeas; drizzle generously.
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