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Spiced Chickpea & Tahini Bowl
Middle Eastern

Spiced Chickpea & Tahini Bowl

Crisp roasted chickpeas over herbed bulgur with a lemon-tahini dressing. Fully plant-based.

40 min 2 servings
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Ingredients

For 2 servings

  • 1 can chickpeas, drained and dried
  • 150 g bulgur
  • 2 tbsp tahini
  • 1 piece lemon, juiced
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 piece cucumber, diced
  • 2 piece tomato, diced
  • 3 tbsp parsley, chopped
  • 1 tsp salt

Nutrition / serving

Calories
527 kcal
Protein
18 g
Carbs
64 g
Fat
26 g

Allergens: gluten, sesame

Estimated from ingredient data.

Method

  1. Heat the oven to 200°C. Toss chickpeas with 1 tbsp oil, cumin, paprika and salt; roast until crisp.

  2. Meanwhile cook the bulgur in salted water; drain and fluff.

  3. Whisk tahini with lemon juice and a splash of water to a pourable dressing.

  4. Bowl the bulgur, top with cucumber, tomato, parsley and hot chickpeas; drizzle generously.

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Spiced Chickpea & Tahini Bowl · AKROUN FOOD AI