AKROUN FOOD AIAKROUNFood AI
Tabbouleh
Levantine

Tabbouleh

The herb salad, done properly

20 min 4 servings
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Ingredients

For 4 servings

  • 2 bunch parsley, finely chopped
  • 60 g bulgur, fine grade, soaked
  • 3 piece tomato, finely diced
  • 0.5 bunch mint, chopped
  • 0.5 piece onion, very finely diced
  • 1.5 piece lemon, juiced
  • 4 tbsp olive oil
  • 1 tsp salt

Nutrition / serving

Calories
181 kcal
Protein
3 g
Carbs
14 g
Fat
14 g

Allergens: gluten

Estimated from ingredient data.

Method

  1. Soak fine bulgur in cold water 10 minutes; squeeze dry.

  2. Chop the parsley fine and dry — wet parsley makes soggy tabbouleh.

  3. Fold everything together, dress with lemon, oil and salt, and taste: it should be bright and sharp.

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Tabbouleh · AKROUN FOOD AI