SaladAfrican
African Sunset Salad
A bright salad of mango, chickpeas and peanuts with a tangy tamarind-maple dressing.
15 min 2 servings
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Ingredients
For 2 servings
- 4 piece lettuce leaves, hand-torn
- 1 piece ripe mango, cubed
- 200 g cooked chickpeas
- 35 g peanuts, toasted
- 1 piece small red onion, thinly sliced
- 38 g fresh coriander, chopped
- 30 g tamarind pulp
- 20 g maple syrup
- 28 g extra-virgin olive oil
- Salt, to taste
- Black pepper, to taste
Nutrition / serving
- Calories
- 300 kcal
- Protein
- 10 g
- Carbs
- 32 g
- Fat
- 15 g
Allergens: Peanuts, peanuts
Estimated from ingredient data.
Method
Combine the lettuce, mango, chickpeas, red onion and toasted peanuts in a large bowl.
Whisk the tamarind, maple syrup, olive oil and seasoning into a smooth dressing.
Pour over the salad and toss gently to coat.
Finish with chopped coriander and serve, or chill for an hour to let the flavours meld.
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