SaladCaribbean
Caribbean Mango & Avocado Salad
Grilled corn, ripe mango and avocado over mixed leaves with a garlic-citrus dressing.
20 min 4 servings
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Ingredients
For 4 servings
- 4 piece garlic cloves, minced
- 2 piece ripe mangoes, diced
- 2 piece avocados, diced
- 2 piece corn cobs, husks removed
- 1 bunch mixed lettuce, torn
- 100 g pomegranate seeds
- 1 piece lemon, zested and juiced
- 1 piece orange, juiced
- 55 g olive oil
- Salt, to taste
- Black pepper, to taste
Nutrition / serving
- Calories
- 250 kcal
- Protein
- 4 g
- Carbs
- 29 g
- Fat
- 13 g
Estimated from ingredient data.
Method
Heat a grill to high and char the corn all over, then cool and cut off the kernels.
Gently cook the garlic with a pinch of salt in a little oil until soft and fragrant, then cool.
Shake the lemon zest and juice, orange juice, cooked garlic and olive oil together with seasoning.
Combine the lettuce, grilled corn, mango, avocado and pomegranate seeds in a large bowl.
Dress, toss gently and serve, or chill for an hour to let the flavours meld.
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