SaladIndian
Crab Salad with Mango & Mint
A fragrant, fresh salad of sweet crab, ripe mango and mint with a lightly spiced lemon dressing.
15 min 2 servings
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Ingredients
For 2 servings
- 200 g crab meat, picked over
- 150 g baby spinach
- 1 piece ripe mango, diced
- 15 g mint leaves, coarsely chopped
- 1 piece small red onion, thinly sliced
- Seeds of 1 pomegranate
- 2 piece lemons, juiced
- 3 g Dijon mustard
- 2 g ground cumin
- 2 g ground turmeric
- 28 g olive oil
- Salt, to taste
- Black pepper, to taste
Nutrition / serving
- Calories
- 300 kcal
- Protein
- 17 g
- Carbs
- 38 g
- Fat
- 9 g
Allergens: Crustaceans, Mustard, mustard, shellfish
Estimated from ingredient data.
Method
Check the crab meat over for any shell and flake it.
Combine the spinach, mango, mint, red onion and pomegranate seeds in a large bowl.
Whisk the lemon juice, Dijon, cumin, turmeric, olive oil, salt and pepper into a dressing.
Fold the crab through the salad, dress and toss gently to coat.
Divide between two plates and serve immediately.
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