Halibut & Root Vegetable Stew
A warming gochujang-spiced stew of halibut with carrot, potato and turnip.
Ingredients
For 4 servings
- 400 g halibut, cut into chunks
- 30 g gochujang
- 15 g soy sauce
- 2 piece garlic cloves, minced
- 2 piece carrots, chopped
- 2 piece potatoes, chopped
- 1 piece turnip, chopped
- 3 piece scallions, chopped
- 3 g sesame seeds
- 960 g vegetable stock
- 28 g sesame oil
- Salt, to taste
- Black pepper, to taste
Nutrition / serving
- Calories
- 280 kcal
- Protein
- 22 g
- Carbs
- 29 g
- Fat
- 8 g
Allergens: Fish, Sesame, Soya, fish, gluten, sesame, soy
Estimated from ingredient data.
Method
Mix the gochujang, soy sauce and garlic into a marinade and coat the halibut; rest for 30 minutes.
Sear the halibut in the sesame oil on all sides, then set aside.
Stir-fry the carrot, potato and turnip in the same pot for a few minutes.
Add the stock and bring to a simmer.
Return the halibut and simmer for 20–30 minutes, until the fish is cooked and the vegetables tender; season.
Finish with scallions and sesame seeds and serve hot.
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