AppetizerSouthern American
Lettuce Cups with White Bean Salsa
Crisp lettuce cups filled with a zesty white bean and pepper salsa and toasted sunflower seeds.
15 min 4 servings
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Ingredients
For 4 servings
- 8 piece romaine leaves
- 200 g white beans, drained
- 0.5 piece red bell pepper, finely diced
- 0.5 piece yellow bell pepper, finely diced
- 0.25 piece red onion, finely diced
- 30 g sunflower seeds, roasted
- 28 g olive oil
- 30 g cider vinegar
- 3 g Dijon mustard
- 3 g honey
- Salt, to taste
- Black pepper, to taste
Nutrition / serving
- Calories
- 180 kcal
- Protein
- 6 g
- Carbs
- 23 g
- Fat
- 7 g
Allergens: Mustard, mustard, sulphites
Estimated from ingredient data.
Method
Arrange the lettuce leaves as cups on a platter.
Combine the white beans, diced peppers and onion.
Whisk the olive oil, cider vinegar, Dijon, honey and seasoning into a vinaigrette.
Dress half the bean mixture and spoon into the lettuce cups.
Scatter with sunflower seeds and serve with the remaining vinaigrette alongside.
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