AppetizerChinese
Sesame-Garlic Glazed Carrot Spears
Crisp-tender carrot spears in a sticky sesame-garlic glaze with toasted sesame seeds.
20 min 4 servings
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Ingredients
For 4 servings
- 6 piece carrots, cut into long spears
- 2 piece garlic cloves, minced
- 15 g fresh ginger, grated
- 30 g soy sauce
- 28 g sesame oil
- 15 g rice vinegar
- 20 g maple syrup
- 30 g toasted sesame seeds
- 1 piece spring onion, chopped
- Salt, to taste
Nutrition / serving
- Calories
- 150 kcal
- Protein
- 3 g
- Carbs
- 15 g
- Fat
- 9 g
Allergens: Sesame, Soya, gluten, sesame, soy, sulphites
Estimated from ingredient data.
Method
Blanch the carrot spears for about 3 minutes, keeping them crisp, then drain and refresh.
Whisk the garlic, ginger, soy sauce, sesame oil, rice vinegar and maple syrup into a glaze.
Toss the carrots in the glaze until well coated.
Arrange on a platter and finish with toasted sesame seeds and spring onion.
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