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Main Course recipes

Professional main course recipes — complete, nutrition-analysed and finished with a real photo. Tap any dish for the full recipe.

Beef & Tomato RigatoniItalian

Beef & Tomato Rigatoni

A weeknight ragù that tastes like it took all afternoon.

40 min 4 servings595 kcal
Halloumi Za’atar FlatbreadsLevantine

Halloumi Za’atar Flatbreads

Golden halloumi, za’atar oil and crunchy salad folded into warm flatbread.

18 min 2 servings684 kcal
Vegetable Coconut CurryIndian

Vegetable Coconut Curry

A gentle, golden curry that swallows whatever vegetables you have. Vegan and freezer-friendly.

40 min 4 servings444 kcal
Salmon with Herbed YogurtMediterranean

Salmon with Herbed Yogurt

Pan-seared salmon over a cool garlic-herb yogurt — restaurant plate, 20 minutes.

20 min 2 servings505 kcal
Spiced Chickpea & Tahini BowlMiddle Eastern

Spiced Chickpea & Tahini Bowl

Crisp roasted chickpeas over herbed bulgur with a lemon-tahini dressing. Fully plant-based.

40 min 2 servings527 kcal
Chicken Shawarma TraybakeMiddle Eastern

Chicken Shawarma Traybake

All the shawarma spice, none of the spit — juicy thighs and onions from one oven tray.

50 min 4 servings598 kcal
Creamy Chicken & Mushroom SkilletFrench

Creamy Chicken & Mushroom Skillet

Seared chicken in a silky mushroom cream sauce — 30 minutes, one pan.

30 min 4 servings494 kcal
Garlic Lemon Roast ChickenMediterranean

Garlic Lemon Roast Chicken

A whole roast chicken perfumed with garlic and lemon — the Sunday dish that never misses.

90 min 4 servings1072 kcal
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